Losing weight is one of my resolutions. And so here I go...I decided to start on this goal now because I need to A)stop having so much back pain, B) be able to fit into my skinny jeans, and C) buy a new wardrobe. But, above all, I just want to have more energy. This is the safest way to start (I believe) without hurting my back any further with harsh exercise.
Yet, I am reading a book called "Strong Women Stay Young" and it's based on a study of nursing home residents who underwent a strenth training program. And the results were phenomenal...many of the residents ended up getting toned bodies, became ambulatory without the use of a walking cane/walker, and felt overall better. I'm hoping that this may be an alternative to me becoming stronger without injury. However, I'm still in the midst of reading this book.
Many things have happened since I last blogged, however I'll have to backtrack on here tomorrow./****************************************** Sorry, Ramsay decided to hop onto the keyboard since he is fascinated with my flying fingers as I type. Better log off now before he hits the delete button by accident :/
